Guided Meditations
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Below are brief guided mediation practices, offered freely.
If you wish to donate to make future meditations possible you can do so through the PayPal link below. Thank you. For longer meditations, customized to address what you’re working with, Skype, phone, or in-person sessions are available through the scheduling page, here. |
5 Slow Counted Breaths - 1 minute
In this brief practice, sit, stand, or lie down comfortably and breathe along with the count. The point is to make the inhale and exhale relatively even and to breathe a little slower than you usually do.
Repeat this as often as you'd like. The breathing takes 1 minute. Ultimately, even a single conscious breath can make a difference.
In this brief practice, sit, stand, or lie down comfortably and breathe along with the count. The point is to make the inhale and exhale relatively even and to breathe a little slower than you usually do.
Repeat this as often as you'd like. The breathing takes 1 minute. Ultimately, even a single conscious breath can make a difference.
Body-Centered Focus Within Gravity - 7 minutes
Some people find that, in the midst of anxiety, focusing on the breath exacerbates the anxiety effects.
This meditation uses the body, Earth, and gravity as points of focus, instead of breath.
Some people find that, in the midst of anxiety, focusing on the breath exacerbates the anxiety effects.
This meditation uses the body, Earth, and gravity as points of focus, instead of breath.